RUN SDJ Marathon Pyramid

  • 10min @ 6'00''/km
  • 200m @ 3'40''/km
  • 1min 30s rest
  • 400m @ 3'45''/km
  • 1min 30s rest
  • 800m @ 4'00''/km
  • 1min 30s rest
  • 1.2km @ 4'10''/km
  • 1min 30s rest
  • 1.6km @ 4'15''/km
  • 1min 30s rest
  • 1.2km @ 4'10''/km
  • 1min 30s rest
  • 800m @ 4'00''/km
  • 1min 30s rest
  • 400m @ 3'45''/km
  • 1min 30s rest
  • 200m @ 3'40''/km
  • 10min @ 6'00''/km
Try in the Pacing App today.