Rick's Comeback Foundation

  • 5min @ 12'00''/km
  • 3 lots of:
    • 1min @ 8'15''/km
    • 2min @ 12'00''/km
  • 5min @ 12'00''/km
  • 1min rest
  • 40s rest
  • 45s rest
  • 45s rest
  • 30s rest
Try in the Pacing App today.