Rebel Pop Speed Ladder

  • 12min @ 8'30''/mi
  • 7 lots of:
    • 2min @ 5'20''/mi
    • 1min 30s rest
  • 5min @ 8'30''/mi
  • 7 lots of:
    • 30s @ 4'52''/mi
    • 1min rest
  • 5min @ 8'30''/mi
  • 7 lots of:
    • 50m @ 2'00''/km
    • 1min 30s rest
  • 12min @ 8'30''/mi
Try in the Pacing App today.