Race-Pace Ladder

  • 5min @ 7'00''/km
  • 1.0km @ 4'30''/km
  • 2min 30s rest
  • 1.0km @ 4'15''/km
  • 2min 30s rest
  • 1.0km @ 4'00''/km
  • 2min 30s rest
  • 1.0km @ 4'15''/km
  • 5min @ 7'00''/km
Try in the Pacing App today.