Race Week Sharpening

  • 12min @ 5'30''/km
  • 10 lots of:
    • 1min 15s @ 3'07''/km
    • 2min rest
  • 3min @ 5'30''/km
  • 4 lots of:
    • 30s @ 2'50''/km
    • 1min rest
  • 4 lots of:
    • 20s @ 2'45''/km
    • 45s rest
  • 10min @ 5'30''/km
Try in the Pacing App today.