Race Surge Fartlek

  • 0.0mi @ 9'00''/mi
  • 4 lots of:
    • 100m @ 5'00''/mi
  • 10 lots of:
    • 2min @ 6'25''/mi
    • 2min @ 10'00''/mi
  • 0.0mi @ 9'00''/mi
Try in the Pacing App today.