Race Pace 3-2-1 Ladder

  • 10min @ 7'00''/km
  • 4 lots of:
    • 3min @ 5'00''/km
    • 2min @ 4'00''/km
    • 1min @ 3'30''/km
    • 1min 30s rest
  • 5min @ 7'30''/km
Try in the Pacing App today.