Race Day Sharpener

  • 10min @ 6'00''/km
  • 2 lots of:
    • 2.0km @ 3'10''/km
    • 1min 30s rest
  • 3min @ 6'00''/km
  • 3 lots of:
    • 600m @ 3'10''/km
    • 30s rest
    • 400m @ 3'10''/km
    • 30s rest
    • 200m @ 3'10''/km
    • 30s rest
  • 10min @ 6'00''/km
Try in the Pacing App today.