Race Day Feel Fartlek

  • 10min @ 6'00''/km
  • 1min @ 4'45''/km
  • 1min @ 4'15''/km
  • 1min @ 3'45''/km
  • 2min @ 6'00''/km
  • 2 lots of:
    • 7min @ 4'15''/km
    • 3min @ 6'00''/km
    • 3min @ 3'45''/km
    • 5min @ 6'00''/km
  • 5min @ 6'00''/km
Try in the Pacing App today.