Quick-Feet Cadence Booster

  • 5min @ 7'30''/km
  • 5min @ 6'50''/km
  • 6 lots of:
    • 100m @ 3'40''/km
    • 30s rest
  • 4 lots of:
    • 30s @ 3'00''/km
    • 1min rest
  • 5min @ 7'30''/km
Try in the Pacing App today.