Pro-Style Gear Changer

  • 10min @ 8'00''/mi
  • 7 lots of:
    • 2min @ 5'20''/mi
    • 1min 30s rest
  • 5min @ 8'00''/mi
  • 7 lots of:
    • 30s @ 5'00''/mi
    • 1min rest
  • 5min @ 8'00''/mi
  • 4 lots of:
    • 50m @ 2'00''/mi
    • 1min 30s rest
  • 10min @ 8'00''/mi
Try in the Pacing App today.