Progressive Mile Repeats

15min @ 12'00''/mi
0.0mi @ 10'00''/mi
400m @ 12'00''/mi
0.0mi @ 9'30''/mi
400m @ 12'00''/mi
0.0mi @ 9'00''/mi
400m @ 12'00''/mi
0.0mi @ 8'30''/mi
400m @ 12'00''/mi
0.0mi @ 8'00''/mi
400m @ 12'00''/mi
0.0mi @ 7'30''/mi
400m @ 12'00''/mi
15min @ 15'00''/mi

Try in the Pacing App today.