Progressive Mile

  • 15min @ 8'30''/mi
  • 2 lots of:
    • 800m @ 7'45''/mi
    • 2min 30s rest
  • 2 lots of:
    • 400m @ 7'07''/mi
    • 1min 15s rest
  • 200m @ 5'30''/mi
  • 12min @ 8'30''/mi
Try in the Pacing App today.