Progressive Long Run with Strides

  • 10min @ 6'15''/km
  • 60min @ 5'45''/km
  • 15min @ 5'15''/km
  • 20s @ 4'30''/km
  • 40s rest
  • 20s @ 4'30''/km
  • 40s rest
  • 20s @ 4'30''/km
  • 40s rest
  • 20s @ 4'30''/km
  • 40s rest
  • 10min @ 6'15''/km
Try in the Pacing App today.