Progressive 'Hot Spot' Long Run

  • 15min @ 6'00''/km
  • 30min @ 5'45''/km
  • 3 lots of:
    • 2.0km @ 5'00''/km
    • 2min rest
  • 1.0km @ 4'55''/km
  • 12min @ 6'00''/km
Try in the Pacing App today.