Progressive Hill Fartlek

  • 10min @ 6'30''/km
  • 2 lots of:
    • 1min @ 4'15''/km
    • 1min @ 6'30''/km
  • 30s @ 3'30''/km
  • 1min 30s @ 6'30''/km
  • 10min @ 6'30''/km
Try in the Pacing App today.