Progressive Glute Bridge Series

  • 10 lots of:
    • 5s @ 5'00''/km
    • 5s rest
  • 2 lots of:
    • 45s @ 5'00''/km
    • 30s rest
  • 2 lots of:
    • 1min @ 5'00''/km
    • 45s rest
  • 2 lots of:
    • 42s @ 5'00''/km
    • 30s rest
  • 5min @ 10'00''/km
Try in the Pacing App today.