Progressive Fast-Finish Long Run

  • 10min @ 6'30''/km
  • 16.0km @ 5'45''/km
  • 1.6km @ 5'30''/km
  • 3.2km @ 5'15''/km
  • 1.6km @ 5'05''/km
  • 5min @ 6'30''/km
Try in the Pacing App today.