Progressive 800m Speed Repeats
- 10min @ 9'00''/mi
- 800m @ 6'30''/mi
- 1min 30s rest
- 800m @ 6'25''/mi
- 1min 30s rest
- 800m @ 6'20''/mi
- 1min 30s rest
- 800m @ 6'15''/mi
- 1min 30s rest
- 800m @ 6'10''/mi
- 1min 30s rest
- 800m @ 6'05''/mi
- 1min 30s rest
- 800m @ 6'00''/mi
- 1min 30s rest
- 800m @ 5'55''/mi
- 1min 30s rest
- 800m @ 5'50''/mi
- 1min 30s rest
- 800m @ 5'45''/mi
- 1min 30s rest
- 800m @ 5'40''/mi
- 1min 30s rest
- 800m @ 5'35''/mi
- 1min 30s rest
- 5min @ 9'00''/mi
Try in the Pacing App today.