Progressive 800m Challenge

  • 10min @ 6'15''/km
  • 2 lots of:
    • 800m @ 4'10''/km
    • 1min 30s rest
  • 2 lots of:
    • 800m @ 3'58''/km
    • 1min 30s rest
  • 2 lots of:
    • 800m @ 3'45''/km
    • 1min 30s rest
  • 800m @ 3'33''/km
  • 1min 30s rest
  • 10min @ 6'40''/km
Try in the Pacing App today.