Progressive 5K Speed Session

  • 10min @ 6'00''/km
  • 7 lots of:
    • 400m @ 3'50''/km
    • 1min 30s rest
  • 3 lots of:
    • 400m @ 3'40''/km
    • 1min 30s rest
  • 10min @ 6'30''/km
Try in the Pacing App today.