Progressive 1km Speed Builder

  • 12min @ 8'00''/km
  • 2 lots of:
    • 1.0km @ 5'30''/km
    • 1min 30s rest
  • 2 lots of:
    • 1.0km @ 4'00''/km
    • 1min 30s rest
  • 2 lots of:
    • 1.0km @ 3'30''/km
    • 1min 30s rest
  • 7min 30s @ 8'00''/km
Try in the Pacing App today.