Progressive 1k Repeats for a Faster 5k

  • 12min @ 10'00''/km
  • 5 lots of:
    • 100m @ 5'00''/km
    • 1min rest
  • 2 lots of:
    • 1.0km @ 5'30''/km
    • 1min 30s rest
  • 2 lots of:
    • 1.0km @ 5'00''/km
    • 1min 30s rest
  • 2 lots of:
    • 1.0km @ 4'30''/km
    • 1min 30s rest
  • 12min @ 10'00''/km
Try in the Pacing App today.