Progressive 1k Repeats

  • 15min @ 6'00''/km
  • 4 lots of:
    • 30s @ 3'00''/km
  • 5 lots of:
    • 1.0km @ 5'30''/km
    • 2min 10s rest
  • 10min @ 6'00''/km
Try in the Pacing App today.