Progressive 15km Long Run

  • 10min @ 5'30''/km
  • 2 lots of:
    • 2min @ 4'15''/km
    • 1min rest
  • 5.0km @ 5'05''/km
  • 5.0km @ 4'40''/km
  • 5.0km @ 4'15''/km
  • 5min @ 5'30''/km
Try in the Pacing App today.