Progressive 10k Cut-Down

  • 10min @ 9'00''/mi
  • 6min @ 5'40''/mi
  • 3min rest
  • 3min @ 4'50''/mi
  • 1min 30s rest
  • 2min @ 4'40''/mi
  • 1min 30s rest
  • 1min @ 4'20''/mi
  • 3min rest
  • 4 lots of:
    • 45s @ 3'45''/mi
    • 30s rest
  • 10min @ 9'00''/mi
Try in the Pacing App today.