Pre-Workout Activation Drills

  • 10min @ 6'30''/km
  • 3 lots of:
    • 20m @ 5'00''/km
    • 30s rest
    • 20m @ 5'00''/km
    • 30s rest
    • 20m @ 5'00''/km
    • 30s rest
  • 3 lots of:
    • 80m @ 5'00''/km
    • 1min rest
  • 2min rest
  • 5min @ 7'30''/km
Try in the Pacing App today.