Pre-Workout Activation

  • 10min @ 6'00''/km
  • 20m @ 6'00''/km
  • 20m @ 6'00''/km
  • 5 lots of:
    • 25s @ 5'00''/km
    • 1min rest
  • 5min @ 7'00''/km
Try in the Pacing App today.