Pressure-Proof Descending Intervals

  • 10min @ 6'00''/km
  • 2.0km @ 4'30''/km
  • 2min rest
  • 1.6km @ 4'30''/km
  • 2min rest
  • 1.2km @ 4'20''/km
  • 2min rest
  • 1.0km @ 4'00''/km
  • 2min rest
  • 800m @ 4'00''/km
  • 2min rest
  • 400m @ 3'50''/km
  • 10min @ 6'00''/km
Try in the Pacing App today.