Pre-Race Taper Sharpener

  • 10min @ 10'00''/km
  • 5min @ 5'00''/km
  • 3 lots of:
    • 2min @ 7'30''/mi
    • 1min 15s rest
  • 3 lots of:
    • 1min @ 4'00''/km
    • 1min 15s rest
  • 5min @ 10'00''/km
Try in the Pacing App today.