Pre-Race Sharpening Session

  • 15min @ 8'00''/mi
  • 4 lots of:
    • 5min @ 6'00''/mi
    • 2min rest
  • 2 lots of:
    • 1min @ 4'00''/mi
    • 1min rest
  • 7min @ 9'00''/mi
Try in the Pacing App today.