Pre-Race Fartlek Sharpener

  • 10min @ 7'00''/km
  • 5 lots of:
    • 2min @ 4'00''/km
    • 2min @ 8'00''/km
  • 5 lots of:
    • 120m @ 5'00''/km
    • 30s rest
  • 5min @ 7'00''/km
Try in the Pacing App today.