Power-Based Threshold & Speed

  • 10min @ 6'00''/km
  • 4 lots of:
    • 20s @ 4'00''/km
  • 5 lots of:
    • 2.0km @ 4'30''/km
    • 2min 30s rest
  • 4 lots of:
    • 400m @ 3'00''/km
    • 1min 30s rest
  • 10min @ 6'00''/km
Try in the Pacing App today.