Post-5K Bonus Session

  • 10min @ 9'00''/km
  • 5.0km @ 5'00''/km
  • 5min rest
  • 8min @ 5'06''/km
  • 3min @ 9'00''/km
  • 6min @ 5'00''/km
  • 3min @ 9'00''/km
  • 4min @ 4'54''/km
  • 2min @ 9'00''/km
  • 2min @ 4'10''/km
  • 10min @ 9'00''/km
Try in the Pacing App today.