Portland Pilots 'Angel Wing' 400s

  • 10min @ 6'00''/km
  • 4 lots of:
    • 100m @ 3'00''/km
  • 12 lots of:
    • 400m @ 4'00''/km
    • 1min 10s rest
  • 10min @ 7'00''/km
Try in the Pacing App today.