Perfect Pace Challenge

  • 12min @ 8'00''/km
  • 2.0km @ 5'30''/km
  • 2min rest
  • 2 lots of:
    • 1.0km @ 5'00''/km
    • 2min rest
  • 4 lots of:
    • 500m @ 4'30''/km
    • 2min rest
  • 10min @ 8'00''/km
Try in the Pacing App today.