Parkrun Tempo Session

  • 2.0km @ 5'30''/km
  • 5.0km @ 4'45''/km
  • 2min @ 5'30''/km
  • 3 lots of:
    • 5min @ 4'45''/km
    • 1min rest
  • 3.0km @ 5'30''/km
Try in the Pacing App today.