Parkrun Interval Tempo

  • 3.2km @ 5'30''/km
  • 8 lots of:
    • 300m @ 4'25''/km
    • 300m @ 5'15''/km
  • 200m @ 5'15''/km
  • 1.0km @ 6'30''/km
Try in the Pacing App today.