Pacing Precision Challenge

  • 12min @ 6'00''/km
  • 100m @ 3'45''/km
  • 100m @ 3'45''/km
  • 100m @ 3'45''/km
  • 100m @ 3'45''/km
  • 3 lots of:
    • 400m @ 3'45''/km
    • 2min 30s rest
  • 10min @ 6'00''/km
Try in the Pacing App today.