Pacing Master: 3x3 Mile Progression

  • 805m @ 10'00''/mi
  • 3 lots of:
    • 5.0km @ 6'45''/mi
    • 5.0km @ 6'35''/mi
    • 5.0km @ 6'25''/mi
    • 5min 6s rest
  • 805m @ 10'30''/mi
Try in the Pacing App today.