Paced for Speed: 400m & 200m Repeats

  • 10min @ 9'00''/mi
  • 8 lots of:
    • 400m @ 4'35''/mi
    • 1min 15s rest
  • 4 lots of:
    • 200m @ 4'17''/mi
    • 1min 15s rest
  • 5min @ 8'30''/mi
Try in the Pacing App today.