Olympic 4-3-2 Speed Ladder

  • 10min @ 6'00''/km
  • 3 lots of:
    • 400m @ 4'30''/km
    • 1min 30s rest
    • 300m @ 5'00''/km
    • 1min 30s rest
    • 200m @ 4'45''/km
    • 3min rest
  • 5min @ 6'00''/km
Try in the Pacing App today.