Norwegian Double-Threshold Day

  • 15min @ 7'00''/km
  • 3 lots of:
    • 2.0km @ 5'30''/km
    • 1min 30s rest
  • 10min @ 8'30''/km
  • 300min rest
  • 15min @ 7'00''/km
  • 6 lots of:
    • 1.0km @ 5'00''/km
    • 1min rest
  • 15min @ 8'30''/km
Try in the Pacing App today.