Nikki Hiltz's Race Sharpening

  • 12min @ 8'00''/km
  • 2 lots of:
    • 400m @ 3'25''/km
    • 400m @ 3'43''/km
    • 2min rest
  • 3 lots of:
    • 200m @ 3'43''/km
    • 2min rest
  • 12min @ 8'00''/km
Try in the Pacing App today.