Negative-Split Pacing Practice

  • 10min @ 6'30''/km
  • 4 lots of:
    • 100m @ 3'30''/km
  • 2.0km @ 5'00''/km
  • 2.0km @ 5'00''/km
  • 2.0km @ 5'00''/km
  • 2.0km @ 4'55''/km
  • 12min @ 6'30''/km
Try in the Pacing App today.