Negative-Split 5k Challenge

  • 10min @ 7'30''/km
  • 4 lots of:
    • 100m @ 4'00''/km
  • 1.0km @ 6'10''/km
  • 1.0km @ 6'05''/km
  • 1.0km @ 6'00''/km
  • 1.0km @ 5'55''/km
  • 1.0km @ 5'45''/km
  • 10min @ 8'00''/km
Try in the Pacing App today.