Negative Split Progression Run

  • 3.0km @ 6'30''/km
  • 5.0km @ 5'45''/km
  • 8 lots of:
    • 400m @ 4'55''/km
    • 1min rest
  • 5.0km @ 5'30''/km
  • 6.0km @ 5'25''/km
  • 3.0km @ 6'30''/km
Try in the Pacing App today.