Negative Split Long Run with Surges

  • 10min @ 6'10''/km
  • 5.0km @ 5'50''/km
  • 720m @ 5'00''/km
  • 2 lots of:
    • 3min @ 4'40''/km
    • 1.0km @ 5'20''/km
  • 1.0km @ 4'45''/km
  • 10min @ 6'40''/km
Try in the Pacing App today.