Naples Speed Ladder

  • 12min @ 8'00''/km
  • 100m @ 5'00''/km
  • 100m @ 5'00''/km
  • 100m @ 5'00''/km
  • 100m @ 5'00''/km
  • 2 lots of:
    • 300m @ 5'00''/km
    • 100m @ 8'00''/km
    • 300m @ 5'00''/km
    • 100m @ 8'00''/km
  • 2min rest
  • 2 lots of:
    • 600m @ 4'30''/km
    • 200m @ 8'00''/km
  • 12min @ 9'30''/km
Try in the Pacing App today.