MP/HMP Progression Long Run

  • 4.0km @ 9'00''/mi
  • 30min @ 8'00''/mi
  • 3 lots of:
    • 3min @ 7'30''/mi
    • 2min @ 9'00''/mi
  • 30min @ 8'00''/mi
  • 9.9km @ 9'00''/mi
Try in the Pacing App today.